November 17th Cooking Demonstration: Healthy Cooking for Diabetes

The American Diabetes Association reports that 7.8% of the population has diabetes and 57 million people are pre-diabetic.  Proper diet and exercise are very important in preventing, managing and reversing Type 2 diabetes.

Join Bon Appetit Chef Allen Gross to learn easy ways to prepare tasty, but healthy treats, and sample them as well!

Register Below!

Please join us for the other Free Wellness Events in November.   Invite your co-workers and forward this email!

• Nov. 8th -   Free Wellness Activity Class: Muscle Conditioning
• Nov. 15th - Free Wellness Seminar: Diabetes
• Nov. 15th - Blood Drive
• Dec. 2nd -  Free Wellness Seminar: Healthy Holidays and New Year's Resolutions tips

For all CWRU Wellness events, information, future events or archives, visit the ThinkFit website.