Dec. 2nd Wellness Seminar:

Healthy Holidays and Setting Realistic & Achievable New Year's Resolutions

Holidays are a time associated with great food and overindulgence. With more than 65% of adults overweight, this time is often followed by the guilt of those pleasures and determination to change for the New Year.

Join CWRU's Carolyn Hodges, MS, RD, LD to discuss healthy holiday food choices and CWRU's Ben Parks, NSCA-CPT, as he discusses healthy holiday activities to help battle the extra calories.

Both will also share tips on how to set realistic and achievable New Year's Resolutions for 2011!  

Please join us for the other Free Wellness Events in December. 

• Dec. 10th Free Wellness Cooking Demonstration:  Healthy Holiday Desserts
• Dec. 15th Free Wellness Activity Clsss: Yoga Basics
• TBA:  Holiday Blood Drive
• 2011 CWRU GET FIT CHALLENGE Starts January 10th!  Details available soon.  Email your interest!

See the ThinkFit website! for more information