FOUNDATION SEMINAR: All About Heart Zones Max Heart Rate  

CERTIFICATION: Level 1 and/or Level 2
Heart Zones MAX HEART RATE TRAINING

February 12-13, 2011

NPTI Colorado
Lakewood (Denver), Colorado

The second course, Heart Zones Max Heart Rate Training Level 1 Certification, is for those seeking advanced training for fitness and performance goals, personal trainers, health & fitness professionals and coaches. The certification course includes CEUs, continuing education units. The Foundation Seminar is a pre-requisite for this course.

The third course, Heart Zones Max Heart Rate Training Level 2 Certification, is for those seeking the next level up in the Heart Zones ranking along with additional advanced training on the Max Heart Rate Training System.  This 4-hour course includes a workout workshop with additional Max Heart Rate tests and program design.  Level 1 Max Heart Rate Certification is a pre-requisite for this course.

SCHEDULE:

• (1) Saturday AM, February 12th: Foundation Seminar: Heart Zones Training for Everyone
  • 8:00 am Check-In and Programming your New Heart Rate Monitor
  • 8:30 - 12:30 pm Seminar + Workout Workshop
• (2) Saturday PM, Febuary 12th: Heart Zones MAX HEART RATE TRAINING, Level 1 Certification,
  The Blue Shirt 
  • 1:30 pm - 5:30 pm Heart Zones MAX HEART RATE TRAINING Certification - Level 1.
• (3) Sunday PM, Febuary 13th: Heart Zones MAX HEART RATE TRAINING, Level 2 Certification,
  The Green Shirt, Level 1 is a pre-requisite to attend this course 
  • 1:00 pm Check-In 
  • 1:30 - 5:30 pm Heart Zones MAX HEART RATE TRAINING Certification - Level 2.
• Everyone attending the Foundation Seminar course receives the following:
  • 50 page Foundation Syllabus titled Heart Zones Training Booklet.
  • NEW Blink, the flashing zones heart rate monitor (retail value $79.95).
  • 4 different full-color training cards: max, zones, emotional, and food zones.
  • Sub-Max workout assessment to set your cardio-training zones.
• Participants attending the TRAINING Certification, Level 1. receive the following:
  • Everything included in the FOUNDATION SEMINAR (see above)
  • The 110-page Heart Zones Max Heart Rate Level 1 Training Manual.
  • Protocol to administer, interpret, and explain Sub-Max heart rate tests.
  • Learn how to anchor cardiovascular training zones based on a anchor point.
  • Entitlement to use the rank: Heart Zones CHZT, Certified Heart Zones Trainer Level 1 and indicia.
  • Income opportunities - discount pricing and affiliate programs.
  • Opportunity to move up the ranks to Level 2 through Level 4 to become a HZMT, Heart Zones Master Trainer.
  • A Certificate of Completion.
  • CEU's from ACE, AFAA, ACSM, NSCA, and NASM (0.8 to 8.0 CEUs)

• Participants attending the TRAINING Certification, Level 2. receive the following:
  • The 110-page Heart Zones Max Heart Rate Level 2 Training Manual.
  • Learn the benefits of the proprietary, branded Heart Zones Level 2 application.
  • Learn how to administer, interpret, and explain fitness assessments using heart rate data.
  • Learn how to design a cardiovascular training plan for your clients using the Heart Zones 10 Step Program based on a dose-response-adaptation sequence, progressive training load, and other scientific research.
  • Learn successful strategies for implementing Heart Zones Training in club programming and other applications as a Certified Heart Zones Trainer.
  • Entitlement to use the rank: Heart Zones CHZT, Certified Heart Zones Trainer Level 2 and indicia.
  • Income opportunities - discount pricing and affiliate programs.
  • Opportunity to move up the ranks to Level 3 through Level 4 to become a HZMT, Heart Zones Master Trainer.
  • A Certificate of Completion.
  • CEU's from ACE, AFAA, ACSM, NSCA, and NASM (0.8 to 8.0 CEUs)

Your Seminar Leaders:

Sally Edwards, MA, MBA: Sally is the creator of HZT, Heart Zones Training system.  She is the author of dozens of books on health and fitness including the popular Heart Rate Monitor Guidebook to Heart Zones Training.  She is the National Spokeswoman for the Trek Womens' Triathlon. She is a celebrity triathlete and former Ironman master world record holder.  

Krista McGalliard, HZMT: Krista is a Heart Zones Master Trainer  and one of America's leading leading expert on cardio-training.  Over the past 15 years, Krista has raced in some of the hardest endurance races in the USA. With her coaching background combined with her personal training expertise, Krista believes that the foundation of health and fitness, yes, sports performance too is focusing on cardio fitness foremost.  

Registration Fees:

Early Bird Pricing (Register by February 4th, 2011):

• Heart Zones Training Foundation Seminar - $99
• Level 1 Heart Zones Max Training Certification - $199 (includes Foundation Seminar)
• Level 2 Heart Zones Max Training Certification - $99 (level 1 pre-requisite) 

Standard Pricing (If Registering after February 4th, 2011) :

• Heart Zones Training Foundation Seminar - $129
• Level 1 Heart Zones Max Training Certification - $249 (includes Foundation Seminar)
• Level 2 Heart Zones Max Training Certification - $129 (level 1 pre-requisite)