Contact:

Bryn Mota 
CWRU Employee Wellness 
baf13@case.edu 
216 368-3093 

When:

Monday March 21, 2011

7:00 AM to 8:00 AM


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Where:

121 Fitness Center 
2130 Adelbert Rd.
Cleveland, OH 44106
 

 
 

March 21st FREE Wellness AM Pilates Mat Class! 

 

Pilates Mat ClassPilates creates a sleek, toned body, improves strength, flexibility, agility, prevents injuries and alleviates many chronic ailments, such as back pain.

It is great for core strength and appropriate for all fitness levels, ages and physical conditions - try a class this March!

Register Below!

Please join us for the other FREE March Wellness Events, including:

 

Register Now! Note:  This registration page is for Monday, March 21st, 7-8am class.  There is also a Thurs,  March 24th  FREE Pilates Mat class at 12:00 noon.  Register for that class here.