July 25th Employee Wellness Seminar:

Relaxation with Qigong & Benefits of Massage 

As we prepare for the new school session, learn techniques to reduce stress from Certified Wellness Coach, Qigong Instructor, and Licensed Massage Therapist, Steve Zimcosky.  Steve hosts Tai Chi & Qigong classes and also provides relaxation and Thai Massage services at CWRU's 121 Fitness Center.

According to the Qigong Research and Practice Center, Qigong (chee gung) is the Chinese philosophy and practice of using breathing techniques, gentle movement, and medication to cleanse, strengthen and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. 

Massage has been practiced for thousands of years and provides relief to people of all ages and lifestyles.  There are over 80 different massage therapy styles to get relief from stress, heal injuries, assist with health conditions, improve performance and promote overall wellness.