WHAT:

What is the DEATH BY BARBELL - 8 WEEK CHALLENGE? This is a two-part competitive event that gives everyone a chance to see measurable results over an 8 WEEK period... at the "PRELIMS" you'll complete the workout as fast as possible. Exactly 8-WEEKS later, we come back and battle it out awarding CASH PRIZES FOR FASTEST TIME AND MOST IMPROVED in each category. (BTW - at the FINALS you'll be ranked and placed in heats accordingly so, if you sandbag it at the PRELIMS you will look like an A$$) Intermediate and advanced categories for both men and women give everyone the opportunity to participate!

DEATH BY BARBELL

FIVE ROUNDS FOR TIME:

15 DEADLIFT

12 HANG POWER CLEAN

9 FRONT SQUAT

6 PUSH JERK

(20 MINUTE CUT-OFF or AMRAP 20 MINUTES)

CATEGORIES;

WOMEN: INT-75#, ADV-95# MEN: INT-115#, ADV-135#

CASH PRIZES FOR FASTEST TIME & MOST IMPROVED

WHEN:

PLEASE NOTE:

There will be no refunds or substutitions. Parking is your responsibility. Hourly/metered street parking or day/rate parking is in the lot next door.

Anyone registered after 11:00am on Friday Dec. 2nd will not recieve an event T-shirt until the Final on Feb 4th.

WHERE:

CONSTANT:

Chris LaLanne
chris@lalannefitness.com 
415-512-7645