Monday Dec. 12th 

FREE Noon Muscle Conditioning Class! 

Strength training is so important for a variety of reasons, including increasing metabolism, weight loss, bone density, and reducing signs and symptoms of many chronic conditions and diseases (arthritis, diabetes, osteoporosis, obesity, back pain, depression, heart disease, and more).

People of all ages, fitness levels, genders and abilities should strength train 2-3 times per week!  While a fitness center certainly provides many options - including classes, you can do many things at home too!

This 1-hour muscle conditioning class is a resistance training workout using light weights, resistance bands, exercise balls and tubing to improve muscular strength and endurance for the entire body.  Please join us for this great class!