Wednesday Dec. 14th, 4:30-5:30pm

FREE Cardio Muscle Class! 

A two-for-one class - get your cardio and strength training workout in the same exercise session! This class uses a variety of equipment (step, jump rope, balls, weights, bands and more) to blend aerobic activities with strength training that is a lot of fun.  There is no complicated choreography - just a basic, intense workout! 

Invite your co-workers to join you!