Contact:

INBODY 
www.inbodylife.com 
abbeydaw@gmail.com 
801-521-9642 

When

Wednesday May 2, 2012 at 12:00 PM MDT
-to-
Sunday May 6, 2012 at 1:00 PM MDT


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Where

HIdden Springs Ranch 
7814 N 15000 Altonah
Altamont, UT 84001
 

 
Driving Directions 

Inbody Yoga Retreat Spring 2012 

 May 2 - 6, 2012

We are so excited to invite you to the NEXT LEVEL of the INBODY yoga retreat, lead by D'ana Baptiste.

INBODY retreats start with the metamorphosis of the individual. We do this by revealing to you, in “measurable” ways, your own strength, grace, and power. In short, INBODY retreats give you the opportunity to tangibly experience your Self revealed.

D’ana’s asana, pranayama, and meditation sequence will take you through the chakra system to re-balance and re-fire all the energy centers of the body. This works wonders, unlocking your individual true power; that part of yourself meant to shine into the world. Use all that shiny energy to do more, be more, and live from a place of individual integrity. If you feel like you’ve been “stuck” for a while, or have an inkling that you are “distracting” yourself but don’t quite know how to “find your path”, or have noticed self-defeating behavior in your everyday life, this is the retreat for you! D’ana has a real gift for introducing your strength, your beauty, your essence to you in a way that is easily experienced, embraced and embodied. We don't want to give away any of the surprises but rest assured you will be taking a deep dive in to your mind/body connection, asking some hard questions, making new friends, shedding lots of tears and enjoying too many LAUGHS to count. In the end you will be a breath of fresh air.

Why is D'ana Baptiste the ultimate teacher to take you on this journey?

D

With over 24 years of teaching, managing, owning yoga studios, and running yoga retreats and teacher trainings, D’ana’s hands on experience in the yoga industry is what makes this Inbody Yoga Academy so powerful, authentic, and transformational. She formed INBODY OUTREACH, a non-profit “yoga army,” to bring yoga to those in need. She honed her own integrated teaching style while teaching in the Bay Area, Philadelphia, Boston, Utah, Mexico, & even on International seas. D’ana honors the pioneers of the American Yoga Movement, who introduced an eagerness to question, improve upon, and continue discovering this transformational tradition. Without the influences of Walt Baptiste, Bikram Choudhury, Ana Forrest, Nancy Gilgoff, Gary Kraftsow, and John Friend, D’ana’s unique integration of many different styles of Yoga would simply not be as rich as it is today. What D’ana has so expertly done is unified these many influences to create an offering that is inclusive of all methods. By not placing one style over another, she encourages teacher trainees to weave all of these styles into an offering that is ultimately their own; something new and raw and maybe even a little rebellious. She currently owns and operates Centered City Yoga.


WHAT’S INCLUDED

You'll stay in comfort at the beautiful Hidden Springs Ranch. Pati Reiss, the Holistic Gourmet, will provide all meals.  You'll dive into the depths of your yoga practice every day in sessions (all taught by D'ana Baptiste). There will be fun and engaging group actives, use of hot tubs and heated pool - weather permitting (Don't forget your swimming suit!), and access to hiking.

*Additional fees for in-house services (such as bodywork, use of climbing wall, etc.)

ROOM OPTIONS

Dorm style is $875 - Enjoy the company of your fellow retreat-mates.

Sleep Under the Stars (bring your own tent) is $630 - A fresh air alternative! Level camping spots right outside the lodge next to a little creek with a bridge. Restrooms including showers in the lodge are just a stone's throw away.

Private Room (Package for two) is $2300 - Get ready for some beautiful, spacious accommodations. Charge your chakras in style! * This option comes with two $30 gift certificates toward massage(s) with Linda Prather, and two $30 gift certificates toward 90 min. consultation(s) with Pati Reiss, The Holistic Gourmet. *Consultations not available during retreat.

Amazing Food

Pati ReissPati Reiss: The Holistic Gourmet

The Holistic Gourmet will bring quality nutrition and balance into your retreat experience. With a diversified background and education in integrative nutrition, holistic health, and neuro-nutrient therapy for addictive disorders, Pati will feed your body and soul like no other. You'll enjoy delicious meals that go to work balancing your brain chemistry and facilitating vibrant health. This is the perfect compliment to D'ana's physical, mental, and energetic work. Visit Pati in the kitchen and you'll also find that she is a hoot!


Massage, Anyone?

Be sure to bring some cash for an expert massage from Linda Prather.

Linda Prather is a Registered Massage Therapist, Yoga Instructor and Doula. She has been practicing massage since 2004. Her passion is to empower and educate individuals to live a healthy lifestyle, by creating holistic wellness through right action of healthy diet and proper nutrition, proper hydration, abdominal breathing, relaxation, positive thinking and mediation, including bodywork and massage.

menu- mahalohawaii massage

lomi lomi - fluid rhythmic flowing energy using long continuous strokes with breath and aloha
swedish - gentle rhythmic kneading of muscles, best known for increasing relaxation and circulation
deep tissue - using many of the same movements of Swedish, however the pressure will be firm to deep
hot stone - heated basalt stones with warm oil for a deeply relaxing and detoxifying massage
foot reflexology - responding to pressure, reflex points found in the feet correspond to parts of the body
thai - rhythmic compressions and passive stretching of the body’s energy lines
shiatsu - similar to thai, with more focus on the energy meridians using thumb and finger pressure
cranial sacral - specific holds with light-touch to release restriction and compressions
chair massage - focuses on key tension areas in the back, neck, and shoulders

 

Click here for more massage info and to prebook.

InBody logoWe would love for you to Join us!