Right Here Right Now

To be a dancing warrior of the heart: no matter whether pleasurable or painful, whether I'm alone or in company, whether I understand what's happening or not, I will say yes to my feelings and be as creative as I can with their energy, I will seek the growth and learning and healing in this experience, I will let this moment dance me even deeper awake and alive, in love, in truth, with every breath I have.

This is not for the faint-hearted, but then none of us are faint-hearted. Not really. We all have a longing for love and truth so profound that deep down we will tackle anything to reach for it. Maybe sometimes we lose hope, but we can help each other out, encourage, cheer on, take hands; we don't have to do this alone.

We move through the 5Rhythms, focussing our attention on our feelings and learning how to let them fuel our dance, expand our vocabulary, empower our potential, and enlighten our presence, so that whatever comes up becomes our meditation. This is it: right here, right now.

This event is based upon Gabrielle Roth’s 5Rhythms®; a vibrant movement meditation that gets you out of your head and into your body, heart and deep mind; a spiritual pratice that's rooted in dance. Whether you're into hip-hop, Beethoven, Buddha or Wii, the rhythms are a map to your own self and the way your energy naturally moves  and expresses itself.  You need some previous Waves experience to take part - please contact us for more info.