Wednesday, May 30 6:30-8:00pm
BALANCING ACT I - - - - - - - - - - - - Proteins, Carbs & Fats - - - - - - - - - - - - - - Choices for Optimal Nutrition
Want to... Increase energy? Balance insulin? Lose weight? Lower your cholesterol? Balance your hormones?
Nancy Behnke Strasser, MS, RD, holistic nutritionist, will discuss quality, whole food choices that contribute to optimal nutrition and health. This nutritional overview will help guide your food decisions.
Get ready to eat well and feel better!