Is your child a member of CrossFit Kids? Then you already know how much fun they have crossfitting!
Have you wanted to give them a taste of it for awhile but just couldn't fit it into your family's busy schedule? Or do you just want your child to stay active this summer? Our 2012 week long summer day camp is the perfect opportunity to give them some exposure to this awesome program!
Not only will your child partake in fun exercise, they will get to track their progress, write goals, and learn how being healthy and having fun can go hand-in-hand! Join us for our first annual summer camp at CrossFit Freedom!
Who: kids ages 6-12 from Libertyville and surrounding areas. No CrossFit Kids experience necessary!
Time: 9a.m.-12p.m. daily
Cost: $200, includes WOD journal, t-shirt, healthy snacks with recipes
What: Fun exercise, competitions, pre and post nutrition talks, healthy hands-on snack making, goal writing, WOD tracking, games and sports, videos
9-9:15 a.m. review pre-workout meals, review day's itinerary
9:15-9:45 a.m. warmup and skill work
9:45-10:15 a.m. WOD, cooldown
10:15-10:45 a.m. lecture/video
10:45-11:15 a.m. game or sport
11:15 a.m.-12:00 p.m. snack prep/ chow time