WHEN
Monday, June 25 5:30-6:30pm
FEE
$25/ PHA Members FREE
RELAXATION TRAINING - - - - - - - - - - - - Relaxing the Mind - - - - - - - - - - - - & Soothing the Body
"Oh, just relax." Easier said than done.
Relaxation is a vital skill, essential for optimal health and well-being. Experience its benefits and start your daily practice.
Mary Labuzienski, MS, PHA's Director of Wellness & Happiness, will lead you through a variety of relaxation techniques to help you find an approach that works for you.
Take a deep breath... then sign up!
*Payment is required for registration. Fees may be paid online with a credit card or PayPal account, or in person by check at least two days before class. PHA Members will be charged for class no-shows.
