My Best Self - July 19, 2012 

Open to all girls in 1st - 3rd grades

We only get one body, so it’s important to take care of it!  Learn to pay attention to what your body needs and how to ask for health help if you need it – so you can keep yourself feeling great. 

• Get to know what makes you unique
• Learn the importance of eating and playing in a healthy way
• How you can take care of your body
• What to do when something is really bugging you
• Visit with a counselor and learn how they can help students

Girls will have an opportunity to try new foods.  Please let us know if your daughter has any food sensitivities or allergies.

$30 / person

This workshop completes Steps 1 - 5 of the Brownie Badge.

GTW Workshop Information

DIRECTIONS
We are on the northeast corner of Preston and McCallum, behind the Dominion Tower.  The GTW Studio is located off of the central foyer.

If you are arriving after 6:00 pm during the week or on the weekends, the main doors into the building will be locked.  Park on the east side of the building (or the back of the building) and enter the building by the door adjacent to the revolving door.  Your instructor will meet you at this entrance or have this door open for you.

ARRIVING FOR YOUR WORKSHOP
The GTW Studio is located off of the central foyer of the building.  It is not accessed through our clinic office.  Your instructor will meet you in the GTW Studio.  There is a quiet foyer adjacent to the Studio.  Parents are welcome to wait there if they are not participating in the workshop.

WHAT TO BRING WITH YOU
Bring a water bottle – we do not have access to a drinking fountain.  If you are participating in one of our self defense classes, wear comfortable clothing.   For workshops over two hours, we recommend you bring a healthy snack.

GTW CANCELLATION POLICY
Cancellations seven days before the class will receive a full refund.  Cancellations 48 hours to six days before the class will receive a 50% refund.  Unfortunately we are unable to give refunds for classes cancelled within 48 hours.