Yoga Nidra 

with Andrea Briggs

Yoga Nidra is an hour and fifteen minutes of deep guided relaxation. Get your pillow and blanket out and come join us for a class you won't be forgetting anytime soon. In Yoga Nidra, true relaxation is reached by turning inwards, away from outer experiences, to a place that’s between sleep and fully awake. This technique will take you beyond your waking senses, past the dream state, into the realm of deep sleep, all without ever falling asleep. Yoga Nidra is a positive way to tap into your intuitive and creative nature where a great amount of physical, mental, and spiritual healing can be done. 

*No experience necessary. Please bring warm, comfortable clothes, blanket, pillow, & yoga mat for comfort. 

Andrea Briggs, RYT, has been teaching yoga since 2007. Her classes are practical, loving, and geared to those with everyday stress, worry, and anxiety. Each class is styled in the Integral Yoga format with easeful postures, breath, and deep guided relaxation. Andrea always blends ways to embrace compassion, kindness, ecology, and service into each session so you can apply your practice into daily life. "I'm following my creative path by showing others how to live more harmoniously through yoga, meditation, art, writing, and pure kindness and love." Andrea initially trained at Hatha Yoga School, Yoga Teacher Training of Central Florida and has had additional trainings & continuing education with the Hatha Yoga School, Global Family Yoga, Traditional Yoga Studies, Kadampa Buddhism, and exceptional instructors such as Sean Corn, Rodney Yee, Maria Garre, & Green Yoga Association.

When: Wednesdays, June 6 and June 20, 6:15-7:30 PM                                   

Cost: Drop-in $15, 4-pack $50*                                                                                              *Can be used for any of Andrea's classes

To register, click the "Register Now" button below or call us at 303.929.9582. Space is limited, so register today!