Take advantage of the summer break to harden the mind and body by attending Amarillo Strength & Conditioning’s summer strength and conditioning camp, designed specifically for student athletes. The demands of sports are vast and require a wide range of physical traits such as strength, power, speed, agility, and unrelenting stamina. Our Strength&Conditioning Program will be a comprehensive three day a week program designed to emphasize all of the physical attributes that are important to student athletes, and will be performed in a positive team building atmosphere. Participants will also receive advice and instruction on nutrition, the importance of recovery, and the prevention of injury. All that is required of the participant is his/her motivation and a willingness to work hard. We’ll provide the equipment, instruction, and programming.
The Youth Strength & Conditioning Camp is a six week camp for student athletes 12 years and older. Classes run Monday, Wednesday, and Friday mornings from 9:00AM until 10:00AM starting Monday, June 18th through Friday, July 27th. Participants are expected to arrive ON TIME and are to be dressed in appropriate workout attire. Classes will start promptly at 9:00AM with a group warm-up follwed by barbell instruction. Each class is concluded wtih twenty minutes of high intensity conditioning and a brief lecture during cool-down.
Participants under the age of 18 years of age must have waiver signed by parent or guardian: Click here
Course instruction provided by Heidi Coffman: Certified Starting Strength Coach, Certified CrossFit Coach, Certified CrossFit Football Coach, Certified Personal Trainer, and Competitive Athlete.
Course Cirriculum will include:
(*Any student showing up late will miss strength training and will proceed straight to conditioning after warm-up.)