EMOTIONAL EATING        - - - - - - - - - An Overview - - - - - - - - -

      Have you ever sought solace in ice cream, chips, or a pizza? Wonder why you gravitate toward fatty or sugary foods for comfort? The effect of food on mood is in our biology.

Emotional eating operates on a psychological, as well as a biological, level. Gerald Gudorf, PhD, and Rebecca Gudorf, MS, MSA, LCSW, psychologically trained clinicians, will present insights into the dynamics of emotional eating and an overview of strategies to manage the emotion that lead to this behavior.

Learn to comfort without calories!