When
8-Week programs start the week of July 9th!
Training appointments are available M-F 5:30am to 9pm, Sat/Sun 8am to 6:00pm.
No excuses, we are open 7-days a week and here for your success!
Where
CWRU's 121 Fitness Center2130 Adelbert Rd.
Cleveland, OH 44106
July 9th Get "Fit for Life" Challenge!
Choose To Lose, Get Active & Basic Tiers
8-Week Programs
CTL & GA tiers include personal training.
Click here for our Take It Off NUTRITION based program for those needing to lose 20+ lbs.
*NEW Extended Programs: Click for CTL & GA 12-Week programs!
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Whether you want to lose weight, tone, build muscle, or just be more active, we have the program for you AND we will teach you tools to make this new lifestyle a part of your everyday routine.
ALL 4 of the "Get Fit for Life" program tiers (see below) include the following amenities:
- Access to 121 Fitness Center for 8-weeks
- Health Risk Assessment (HRA)
- Weekly weigh ins
- Special classes, group meetings and events
- Weekly motivational emails, tips and information
- PRIZES!
In support of CWRU employee wellness, 121 Fitness offers 50% off for the first 20 eligible CWRU employees to register. (Open to new participants first, remaining slots can be filled by former participants if spaces are available. You must be a benefits-eligible CWRU employee to receive the discount.)
8-Week Program Tiers to Choose From:
Click here for our 12-week program options
Choose to Lose! Our successful 8-week exercise program that includes 30-min personal training sessions each week focusing on weight loss. Price starts at $13.75/wk (121 members and CWRU employees receive discounts). Do you need to lose 20+ pounds and want a program focused on nutrition? That is our "Take it Off" program" - click for details!
Get Active! Our successful 8-week exercise program that includes 30-min personal training sessions each week focusing on toning or muscle building. Price starts at $13.75/wk (121 member and CWRU employees receive discounts).
Basic! This tier includes the amenities listed above, without personal training or individual nutritional coaching. Price is $12.50/wk for CWRU employees and $25/wk for non-CWRU employees.
Space is limited - Register Now!
Encourage your friends, family and co-workers to join you as you get healthy this summer and have fun while doing it. This program is open to the public.
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Register Here for 8-week Choose to Lose, Get Active & Basic Tiers:
Click here for the 12-week program options. Click here for the Take It Off Program Tier.
