MOVEMENT FOR HEALTH                 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -     

Just as exercise creates a number of positive effects in the body, a sedentary lifestyle creates negative effects.

                         If you don't find time for exercise,                              you'll eventually have to find time for illness!

Lack of exercise affects the heart, lungs, blood sugar levels, joints, bones, muscles and mood. Mary Labuzienski, MS, Clinical Exercise Physiologist, will help you develop an exercise plan to maximize the benefits of movement as well as the pleasure! 

Take time to move into health!