Thursday Evenings
August 2nd and 9th, 2012
7PM

WHAT'S THIS CLEANSE ALL ABOUT?

Smoothies, fresh juices, fruits and veggies, whole grains, and even high quality eggs and meat! No starving yourself or  popping a pill! This is not a calorie restriction diet, this is about truly NOURISHING your body and mind for 7 days (+/- if you choose). Most importantly, have the support by a professional to succeed! You will be guided through this customizable food-based cleanse with Certified Health and Nutrition Coach, Kate Kennington. Enjoy getting to know others in this group cleanse workshop series to learn more, build support and help motivate your success. 

WHY 2 NIGHTS?

Week 1: Introductions, explanations and details of the cleanse. We cover everything!! Receive a wealth of information in your booklet far beyond cleansing. Learn why we need to cleanse and how to do it safely and naturally through food without fasting! Establish your goals and receive help with customizing your plan to fit your personal lifestyle. You will begin your cleanse sometime before the following group session. Informative yet fun!

Week 2: Support! Be re-inspired mid cleanse by Kate and the other cleansers. Learn how to transition gently off the cleanse so that all your benefical experiences don't go to waste. Discussion of food sensitivites and allergies are also covered! 

+ PLUS + A PRIVATE HEALTH COACHING SESSION to learn more about your personal health history and assist you in achieving your health and life goals. Make a detailed plan with Kate to maintain and increase your health and overall happiness! A 75 minute private session valued at $75.

BENEFITS OF CLEANSING

 • Remove toxic waste build up that causes ill health and disease
 • Renewed energy
 • Clear thinking
 • Balanced digestive system
 • Weight Loss
 • Clear skin
 • Relief from cravings
 • A new understanding of foods that work best for you
 • A way to get "back on track"

WHAT'S IN IT FOR YOU?

*Professional support from a Certified Health Coach to cheer you on

*An informative cleanse booklet that's simple to follow

*A cleansing meal planner

 *A personalized food journal

*Tons of cleanse friendly recipes

*Daily inspirational emails

 *Delicious and healthy food samples

*Unlimited support from an online group with more recipes and tips for better health

*A fun and relaxed group environment to encourage your fellow cleansers

*Fun samples and surprise giveaways

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An investment to your health for only $189!

 $100 GLOW Alumni Cleansers *

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WHAT PEOPLE ARE SAYING... 

"I really liked the food you had at each meeting. Not only did I look forward to it, but it helped me try new things".                                                                                                                                                                                 "I was skeptical, but found my allergies improved!"                                                                                      "Thanks so much, you were great and created a very comfortable atmosphere."                                        "The most helpful part was your personal attention and emphasis on listening to my body."                      "Very educational and fun!"  

*For those that have cleansed with Kate before, you will receive the Alumni discount of $100. Your 30 minute phone (vs in person) health coaching session will be scheduled at your convenience.