STRESS MANAGEMENT               - - - - - - - - - - -  Strategies to Build Resilience - - - - - - - - - - -     

Cultivate balance in your life for improved health and happiness.

Get ready to learn the mental and physical effects of Acceptance, Mindfulness, Stress Management, and the Relaxation Response.

Gerald Gudorf, PhD, MSW, will introduce you to strategies that help buffer stress and increase your stress resilience.

Stress--take it or relieve it!