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Upcoming Classes

 

October 2014

Sweet Sleep Workshop -     Sleep Shaping for Infants  

Babies in Bloom - Vista                           Thursday, October 30th                                        10:30 a.m. to 12:30 p.m.                                             $65 per person or $80 per couple                    

10/30 REGISTER HERE



November 2014

Sweet Expectations             Sleep Training Workshop

Babies in Bloom - Vista                            10:30 .m. to 12:30 p.m.                                               $65 per person or $80 per couple 

11/6 REGISTER HERE

 

Lawrence Family Jewish      Community Center                       Wednesday, November 12th                                         10:30 a.m. to 12 :30p.m                                      $65 per person or $80 per couple 

11/12 REGISTER HERE

 

 

Sweet Sleep Workshop -     Sleep Shaping for Infants   

Lawrence Family Jewish      Community Center                       Wednesday, November 5th                                         10:30 a.m. to 12 :30p.m                                      $65 per person or $80 per couple 

11/5 REGISTER HERE

 

Babies in Bloom - Vista                           Thursday, November 20th                                      10:30 a.m. to 12:30 p.m.                                             $65 per person or $80 per couple 

11/20 REGISTER HERE


 

Gentle Sleep Solutions &     Sleep Basics

Baby Garten Studio South Park, SD  Sunday, November 2nd                                                11:30 a.m. to 12:30 p.m.                                        $20 per person or per couple                                   

11/2 REGISTER HERE

 

Babies in Bloom - Vista                        Thursday, November 13th                                     11 a.m. to 12 p.m.                                                 $20 per person or per couple      

11/13 REGISTER HERE

 

Contact:

   949-280-4500                                                                          Email Jen Varela                                                         Sugar Night Night 

 

 

Beautiful Baby with Boarder and White Background
 

WORKSHOPS OFFERED BY SUGAR NIGHT NIGHT

Gentle Sleep Solutions & Sleep Basics Workshop

Have you found yourself asking these questions?

  • I think I’ve completely messed up, can I still fix it?
  • How young is too young to sleep train?
  • Is the cry it out method the only option to get my baby on a sleep routine?

In this 1-hour workshop Jen Varela provides a comfortable environment for parents to learn together how to gently solve their children’s sleep problems.

  • Gain knowledge about getting baby to sleep including the science and behavioral “must knows”.
  • Learn how to identify sleep crutches.
  • Learn about sleep strategies to help improve your baby’s sleep habits.

If you, or someone you know, struggle(s) with getting baby or toddler to sleep, this workshop will provide you with solutions and hope.

Cost: $20 per person or per couple

 

Sweet Sleep Workshop - Sleep Shaping for Infants

Helping Families Have Sweet Sleep

Come hear how to gently shape your newborn’s (0-5 months) sleep habits.  This workshop is filled with valuable information about how you and your baby can get better sleep!

At this 2-hour workshop you will:

  • Learn what the realistic expectations are around sleep and what your baby is capable of.
  • Learn how to meet your baby’s sleep needs.
  • Learn sleep “shaping” strategies so you never have to sleep train your baby.

There are many variables that impact sleep in the early months of your baby’s life.  As a parent you might feel overwhelmed and concerned because your baby’s sleep can fluctuate so greatly.  Although, this is not a class about how to sleep train your baby, it is a workshop where you will gain understanding about what is happening with your baby’s sleep and practical tips to help you cope with the ever-fluctuating sleep needs of your baby.  You will leave this workshop with answers about how to assess if your baby is ready for sleep training and a new sense of relief knowing that what you are experiencing is normal.

Cost: $65 per person and $80 per couple

 

Sweet Expectations – Sleep Training Workshop    (6-13 Months) 

Come and hear how to teach your baby to self-sooth and develop great sleep habits.  This workshop is filled with valuable information on how to sleep train your baby!

At this 2-hour workshop you will:

  • Learn about your baby’s biological sleep needs and how to meet them.
  • Learn the science behind sleep training and why it works.
  • Learn about the 3 most successful sleep training methods.
  • Learn how to assess which sleep training method is right for you and your baby.

If your 6 month old or older baby is not sleeping through the night, there is hope!  You and your baby don’t have to be sleep deprived.  You will leave this workshop with knowledge about why sleep training works, what sleep training methods are most successful and the ability to create your own sleep training plan. 

Cost: $65 per person and $80 per couple


 


Headshot with Boarder

Jen Varela - Certified Gentle Sleep Coach


Jen Varela is the mother of two children. She holds a B.S. degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach trained by Kim West, “The Sleep Lady”.

 

For more information, visit www.sugarnightnight.com or call 949-280-4500.

Jen Varela
Sugar Night Night
Helping Families Have Sweet Sleep