SLEEP TALKING TUESDAYS
Online 1 Hour Q & A Group Sessions
6-13 Month Old Sessions Tuesday, October 27th, 12 p.m. - 1 p.m.
14 Month to 4 Year Old Sessions Tuesday, October 27th, 1:15 p.m. - 2:15 p.m.
Upcoming Workshops
October - November 2015
Sweet Expectations: Sleep Training Workshop
Babies in Bloom - Vista Thursday, November 5, 2015 10:30 a.m. to 12:30 p.m. $75 per person or $90 per couple
Lawrence Family Jewish Community Center Sunday, November 1st 10:30 a.m. to 12:30 p.m $75 per person or $90 per couple
Sweet Sleep Workshop: Sleep Shaping for Infants
Lawrence Family Jewish Community Center Wednesday, November 4th 10:00 a.m. to 12 p.m. $75 per person or $90 per couple
Babies in Bloom - Vista Thursday, December 3rd 10:30 a.m. to 12:30 p.m. $75 per person or $90 per couple
REGISTRATION COMING SOON
Gentle Sleep Solutions & Sleep Basics
NEW!! WebEx Webinar Saturday, November 21st 7:30 a.m. to 8:30 a.m. $25 per person or per couple
Baby Garten Studio South Park, SD Sunday, November 1st 8 a.m. to 9 a.m. $25 per person or per couple
Babies in Bloom - Vista Thursday, November 19th 11 a.m. to 12 p.m. $25 per person or per couple
Birth Education Center Wednesday, November 18th 10 a.m. to 11 a.m. $25 per person or per couple
Nightingale Music January Date Coming Soon 11:30 a.m. to 12:30 p.m. $25 per person or per couple
Restful Nights & Balanced Days
Partnering with the JCC Workshop for Working Mom's Monday, October 12, 2015 7 p.m. to 8:30 p.m. $35 per person
NEW!!! Online 1 Hour Question & Answer Sessions
6-14 Month Group Session & 15 Months to 4 Years Old Group Session - Size Limted to 7 Participants
Have you attended the Gentle Sleep Solutions & Sleep Basics workshop and you have a few more questions?
This WebEx Webinar is the perfect place to come with your questions. You will be able to submit your questions prior to the Q & A and benefit from hearing other parent's questions too. You can attend this Q & A online or call in.
PLEASE NOTE PREREQUISITE: You must have attended the Gentle Sleep Solutions & Sleep Basics workshop prior to the Q & A. If your baby is not yet 6 months of age then this Q & A is not appropriate for you at this time.
Cost: $30 per person or per couple
Gentle Sleep Solutions & Sleep Basics Workshop
Have you found yourself asking these questions?
In this 1-hour workshop Jen Varela provides a comfortable environment for parents to learn together how to gently solve their children’s sleep problems.
If you, or someone you know, struggle(s) with getting baby or toddler to sleep, this workshop will provide you with solutions and hope.
Cost: $25 per person or per couple
Sweet Sleep Workshop: Sleep Shaping for Infants (Expectant to 6 Months)
Helping Families Have Sweet Sleep
Come hear how to gently shape your newborn’s (0-5 months) sleep habits. This workshop is filled with valuable information about how you and your baby can get better sleep!
At this 2-hour workshop you will:
There are many variables that impact sleep in the early months of your baby’s life. As a parent you might feel overwhelmed and concerned because your baby’s sleep can fluctuate so greatly. Although, this is not a class about how to sleep train your baby, it is a workshop where you will gain understanding about what is happening with your baby’s sleep and practical tips to help you cope with the ever-fluctuating sleep needs of your baby. You will leave this workshop with answers about how to assess if your baby is ready for sleep training and a new sense of relief knowing that what you are experiencing is normal.
Cost: $75 per person and $90 per couple
Sweet Expectations: Sleep Training Workshop (6-13 Months)
Come and hear how to teach your baby to self-sooth and develop great sleep habits. This workshop is filled with valuable information on how to sleep train your baby!
At this 2-hour workshop you will:
If your 6 month old or older baby is not sleeping through the night, there is hope! You and your baby don’t have to be sleep deprived. You will leave this workshop with knowledge about why sleep training works, what sleep training methods are most successful and the ability to create your own sleep training plan.
Cost: $75 per person and $90 per couple
Jen Varela - Certified Gentle Sleep Coach
Jen Varela is the mother of two children. She holds a B.S. degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach trained by Kim West, “The Sleep Lady”.
For more information, visit www.sugarnightnight.com or call 949-280-4500.