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Special Event!

LIVE Google On-Air Hangout
Night Awakenings
This Friday 7-25-14 at 10 AM

Bring your questions and join the discussion!  There are reasons why your baby wakes at night and more importantly there are things you can do about it!

LINK TO GOOGLE+ HANGOUT


Upcoming Classes

AUGUST AND SEPTEMBER 2014

Gentle Sleep Solutions With Group Coaching                    Babies in Bloom                                        Weekly Coaching Group  (5 1/2 to 13-Months) Tuesdays - Dates Announced by August 15th            11:00 a.m. to 12:15 p.m.                                      $350 per family                                                    Vista, CA

REGISTRATION COMMING SOON

 

Sweet Sleep Workshop -     Sleep Shaping for Infants   

 Lawrence Family JCC                        Wednesday, August 27th                                    10:30 a.m. to 12:30 p.m.                                   Astor Judaica Library                                            $65 per person or $80 per couple                         La Jolla, CA 

CLICK HERE TO REGISTER

 

 

Gentle Sleep Solutions &     Sleep Basics

Baby Garten Studio                          Sunday, August 24th                                          11:30 a.m. to 12:30 p.m.                                      $15 per person                                                 South Park, San Diego

CLICK HERE TO REGISTER


The Birth Education Center                    Thursday, August 28th                                          10 a.m. to 11 a.m.                                  
 $15 per person    
San Diego, CA 92131
                                             

 

 

Sweet Expectations             Sleep Training Workshop

Lawrence Family JCC                        Wednesday, September 17th                                     10:30 a.m. to 12:30 p.m.                                  Astor Judaica Library                                           $65 per person or $80 per couple                          La Jolla, CA 

CLICK HERE TO REGISTER

 

 

Gentle Sleep Solutions With Group Coaching For Your Toddler 2-3 Years Old 

5-Week Webinar                                  Starting Friday, September 12th                    Registration Opens August 15TH

CLICK HERE TO RECEIVE INFORMATION WHEN REGISTRATION OPENS!


Contact:

   949-280-4500                                                                          Email Jen Varela                                                         Sugar Night Night 

 

 

Beautiful Baby with Boarder and White Background
 

WORKSHOPS AND GROUP COACHING     OFFERED BY SUGAR NIGHT NIGHT

 

Gentle Sleep Solutions With Group Coaching

In a small group setting get the education and weekly support you need to transition your family to healthy sleep habits.  You will learn how to coach your baby through the process of learning to self-sooth.  This is a personalized coaching approach, not a one size fits all.  Each family’s sleeping arrangements may be different.  Some family's want to room-share, some co-sleep and some want to have their baby in a crib, all sleeping arrangements are welcome.

During five weeks of Group Coaching you will learn:

  • What the realistic expectations are around sleep and what your baby is capable of.
  • How to meet your baby's sleep needs.
  • Sleep training strategies and identify what method is best for your family.
  • How to create a sleep plan that addresses your specific situation.
  • Get weekly support as you coach your baby to learn the skill of self-soothing.

There are many variables that impact sleep and during this five weeks of Group Coaching you will receive support on how to identify those variables and address them in a way that matches your parenting style, sleeping arrangement and temperament of your baby. This is a personalized coaching approach, not a one size fits all.  Each family’s sleeping arrangements may be different.  Some family’s want to room-share, some co-sleep and some want to have their baby in a crib, all sleeping arrangements are welcome.  You get support and the comfort of knowing that what you are experiencing is normal. More importantly, you will know what to do about it!   

Cost: $350 per family

 

Gentle Sleep Solutions & Sleep Basics Workshop

Have you found yourself asking these questions?

  • I think I’ve completely messed up, can I still fix it?
  • How young is too young to sleep train?
  • Is the cry it out method the only option to get my baby on a sleep routine?

In this 1-hour workshop Jen Varela provides a comfortable environment for parents to learn together how to gently solve their children’s sleep problems.

  • Gain knowledge about getting baby to sleep including the science and behavioral “must knows”.
  • Learn how to identify sleep crutches.
  • Learn about sleep strategies to help improve your baby’s sleep habits.

If you, or someone you know, struggle(s) with getting baby or toddler to sleep, this workshop will provide you with solutions and hope.

Cost: $15 per person

 

Sweet Sleep Workshop - Sleep Shaping for Infants

Helping Families Have Sweet Sleep

Come hear how to gently shape your newborn’s (0-5 months) sleep habits.  This workshop is filled with valuable information about how you and your baby can get better sleep!

At this 2-hour workshop you will:

  • Learn what the realistic expectations are around sleep and what your baby is capable of.
  • Learn how to meet your baby’s sleep needs.
  • Learn sleep “shaping” strategies so you never have to sleep train your baby.

There are many variables that impact sleep in the early months of your baby’s life.  As a parent you might feel overwhelmed and concerned because your baby’s sleep can fluctuate so greatly.  Although, this is not a class about how to sleep train your baby, it is a workshop where you will gain understanding about what is happening with your baby’s sleep and practical tips to help you cope with the ever-fluctuating sleep needs of your baby.  You will leave this workshop with answers about how to assess if your baby is ready for sleep training and a new sense of relief knowing that what you are experiencing is normal.

Cost: $65 per person and $80 per couple

 

Sweet Expectations – Sleep Training Workshop    (6-13 Months) 

Come and hear how to teach your baby to self-sooth and develop great sleep habits.  This workshop is filled with valuable information on how to sleep train your baby!

At this 2-hour workshop you will:

  • Learn about your baby’s biological sleep needs and how to meet them.
  • Learn the science behind sleep training and why it works.
  • Learn about the 3 most successful sleep training methods.
  • Learn how to assess which sleep training method is right for you and your baby.

If your 6 month old or older baby is not sleeping through the night, there is hope!  You and your baby don’t have to be sleep deprived.  You will leave this workshop with knowledge about why sleep training works, what sleep training methods are most successful and the ability to create your own sleep training plan. 

Cost: $65 per person and $80 per couple


Restful Kids, Happy Parents

You and your newborn or toddler don’t have to stay sleep deprived any longer. Join Jen Varela, Certified Gentle Sleep Coach, and Dr. Scott Koenig, Licensed Clinical Psychologist, to learn how to bring sleep back into your life.

As one of four families who attend the workshop, you leave with an individualized sleep plan that addresses your current sleep issues.

In this workshop, you receive…

  • Two hours of education related to sleep and parenting skills in a small, safe and intimate setting
  • Both Jen Varela and Dr. Koenig review a detailed history form, completed prior to the workshop
  • A written recommended sleep plan for your family
  • Parenting tools and recommendations to help you and your partner feel more aligned

Leave with the hope that things are going to get better, and the tools to do it!

Cost: $200 per family


Headshot with Boarder

Jen Varela - Certified Gentle Sleep Coach


Jen Varela is the mother of two children. She holds a B.S. degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach trained by Kim West, “The Sleep Lady”.

 

For more information, visit www.sugarnightnight.com or call 949-280-4500.

Jen Varela
Sugar Night Night
Helping Families Have Sweet Sleep