FREE Muscle Conditioning Class!

Friday, October 19th.  12:00-1:00pm

There are so many health benefits with strength training, including:

• Increasing muscle composition (burns more calories throughout the day)
• Halting or slowing down muscle loss due to age
• Slowing down bone loss / increasing bone density
• Maintaining or increasing joint flexibility
• Improving mood
• Improving brain function
• Enhancing appearance and how you feel about yourself
• Improving balance
• Improving sleep habits
• Allowing you to do activities you enjoy throughout your life!

Our muscle conditioning classes are a resistance training workout using weights, bands, exercise balls and tubing to improve muscle endurance and tone the entire body!

Invite your co-workers to join you and enjoy all the benefits together!

Register Now!We also have a class on Monday, October 15th!