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Coach Frank Dolan 
Sports and Fitness Performance 


Wednesday October 24, 2012 from 7:00 PM to 8:00 PM EDT

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Sports and Fitness Performance 
4 Cedar Ave
Islip, NY 11705

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Performance Nutrition Workshop 

Lose Body Fat, Gain Muscle,
Increase Energy, and Perform Better.

The most misunderstood principle of sports performance is nutrition.  Even if you know what to do, doing it is near impossible with a busy schedule and all the demands of everyday life.

Nowadays, athletes and parents need simple solutions to maximize energy, speed up recovery, and improve long term health.

In this workshop, Coach Frank Dolan will outline a simple plan for families to change their nutritional habits for maximal performance and improved health.

Topics will include:

  • Reaching optimal body composition
  • Increase energy
  • Body fat loss
  • Muscle/weight gain
  • Supplements
  • Pre and post workout nutrition
  • Pre and post game nutrition

Who should attend: 

This workshop is for athletes and parents with a busy schedule looking to gain nutritional knowledge as well as planning techniques to save time.  It is also for coaches looking to provide their players with nutritional guidelines to maximize performance.

Cost of workshop: Free to all local athletes, parents, coaches, and clients