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When

Tuesday January 8, 2013 at 6:00 PM CST
-to-
Tuesday February 12, 2013 at 7:00 PM CST

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Where

Naturally Fit 
8069 Clayton Rd.
Clayton, MO 63105
 

 
Driving Directions 

Contact

Maurie Cofman 
Maurie Cofman CES 
314-517-1565 
acepro@sbcglobal.net 
Weight loss clinic 

Weight/Fat Loss Clinic--Beyond New Years Resolutions 


Do you struggle with your weight?  Do you lose 10 pounds or more and then gain it all back?  Are you constantly going on and off a "diet"?  Then come to this exciting new six week weight loss clinic hosted by ACE-certified Health Coach and Personal Trainer, Maurie Cofman, C.E.S.

Starts Tuesday January 8, 2013,  6-7 pm

Each week contains 30 minutes of group strength workout and 30 minutes of Weight Loss Strategies

                                                           You will learn:

  •  About Food Journals and getting away from diets
  •  The role exercise plays in weight loss
  •  The Carb/Protein Balance
  •  How to control portion sizes
  •  What the difference is between hunger and emotional comfort
  •  How to enjoy food

 

Cost is $180 for 6 weeks (min. 4/max. 8)

Space is limited! Be one of the first 8 people to enroll so you don't miss out!

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