Register for the District, Maryland and Virginia (DMV)Teen Crossfit Competition Series

We are excited to announce the start of the District, Maryland and Virginia (DMV) Teen Crossfit Competition Series.

This competition series is designed with the young athlete in mind. A three event challenge based on the most common CrossFit exercises performed in a fun, creative, challenging and inclusive environment.

What movements can we expect?

Pull Ups
Push Ups
Sit Ups
Kettlebell Swings
Clean & Jerk
Running
Double Unders
Box Jumps
Burpees
Air Squats
Wall Balls
Deadlift

What is the format?
The 2 hour competition has three tiers.

Strength Bias
Obstacle Course Skills Challenge
MetCon

How will the movements be judged?
The design is intended to test the basic CrossFit movements while meeting the standards of technique and safety to challenge the athletes in a competitive environment.
Is it open to all levels?
YES! The DMV Teen Games are set up as a starting point to get comfortable with competitions. We are looking to build an Inclusive culture of fitness and fun. We have set up thecompetition for Rx'ed and / or scaled movements. If you are still improving on pull ups you may do the jumping style. Box height and weights can also be modified and judged as such.
Who is allowed to Compete?
The DMV Teen Games are designed for boys and girls from 8th - 12th grade.
Will WODS be announced ahead of time?
Yes the Strength and MetCon WODS will be announced well ahead of time but the Obstacle Course Challenge will remain a secret until the day of the competition.
What is the Competition Schedule?
The plan is to run 4 events in 2013. Our first event is February 23.

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