Like Vegan eating a generation ago, Gluten Free eating is no longer a rare and exotic alternative. For reasons of health and personal choice, it has become increasingly popular and easier than ever to follow.
Fruits, vegetables, lean meats, fish and poultry are all part of a gluten free lifestyle. In the carbo category (where gluten lives!), instead of trying to choose “faux” breads and pastas, explore the vast array of gluten free grains, polentas, interesting rices, risottos and starchy vegetables.