Registered Yoga Teacher

and Certified Yoga Therapist

Candice Mitchell

and

Certified Rolfer™ and

Rolf Movement® instructor

Lu Mueller-Kaul

invite you to learn how to:

Properly engage your core.
Recognize and maintain good pelvic alignment.
Keep lumbar discs hydrated & prevent disc degeneration.

This workshop will teach you about "core stability"
and "core strength" and includes adjustments, anatomy discussion, hand outs, and a guided yoga flow.

Only $25

You MUST Register and Pay in Advance

Register Now!

Please Note: You may use your credit or debit card to pay online through
the online merchant processor, Paypal.  A Paypal account is not required.

If you cannot pay or register online please contact Deb Ofsowitz at debo@balanceorlando.com or 321-276-0826