The What, Why, and How of Raw Foods

Join Fresh Fork Market and Pure Health and Fitness for a look at an all raw foods diet. Whether you want to live a full faw foods lifestyle or simply want to add more raw foods to your diet, you are sure to get plenty of great information from this class.

Marisa DiCenso-Pelser, a professionally trained Whole, Living, Plant Based Raw Foods chef and author, will help get you and your family on your way to more mental and physical clarity when dining with more whole, living raw foods in your diet. This is an introductory class that provides a good foundational understanding. Marisa’s signature dishes are both amazing to the eye as well as to the palette – health-giving contemporary, fine food that is beautiful and alive so you can be, too!

See & Taste For Yourself!

Join Marisa and Fresh Fork Market for a lively and informative discussion on the basics of Plant-Based Raw Foods as well as delicious samples!

Does It Taste Good? It's not just about salads… these menus are designed with a large variety of ingredients, in ways that they are celebrated and enhanced. The results offer a rich, full flavored cuisine that is exciting, healthful and tastes amazing! The textures and flavors of this culture's most popular dishes are simple to mimic when you know how!

These menus are designed free of dairy, eggs, meat, other animal products, peanuts, artificial colors and flavors, preservatives and refined sugar. Most items are also gluten free. This makes them perfect for a family with dietary restrictions.

Marisa DiCenso-Pelser is a graduate of Cleveland State University with B.S. in Exercise Science as well as a Certified Living on Live Foods Chef and Instructor. Marisa also studied the Science of Raw Food Nutrition at the Living Light Culinary Institute in California.

Fresh Fork Market is a weekly subscription to fresh, local foods. With three sizes of shares, three dietary plans and three payment options, there is sure to be a perfect match for you and your family. Delivered fresh to our 18 pickup locations every week, we are sure to have a stop near you. Visit our website for more information.