Monday April 8, 2013 at 7:00 PM CDT
Thursday May 16, 2013 at 7:00 PM CDT

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Faction Strength & Conditioning 
7740A Trinity Rd.
Suite 109
Cordova, TN 38018

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Von Ralls 
Faction Strength & Conditioning 

Faction Running Course 

This is a 6 week running course that will meet every Monday and Thursday night at 7pm for one hour at Faction Strength and Conditioning.  You'll learn proper running technique that will help you run better, faster and injury free.  You will learn and perform new running drills and workouts in each session.  Whether you are already an experienced runner or haven't ran much at all this class will help you become better.  This course is designed for runners of all skill levels and experience.

It is not a necessity, but is recommended that you purchase the
following product and bring it to the course. It will be very
useful for the drills:


Here's a video that talks a little about running technique and shows some of the things we'll be doing in this course:  http://youtu.be/idPTzdpNiCQ

Everyone that attends will receive a one of a kind Faction T-Shirt included with the course.

Contact Von @ vonralls@gmail.com or call at 901.827.1788.