Do you want to compete? Don't miss your chance at the San Francsico Bay Area's premier individual CrossFit competition. The SUMMER THROWDOWN in 2011 was SOLD OUT at 100 competitors, held at our previous (5,000sf) gym location. Here's the footage: http://vimeo.com/jgmfilms/crossfitcrossfit. The SUMMER THROWDOWN is 2012 also SOLD OUT at 200 competitors, held at our current (10,000sf) gym location. Here's the footage: http://youtu.be/jQzcPLaINPk.

You will be part of another first class event. This year we've found an epic location on Treasure Island. Yes, it will be SOLD OUT again...

Registration opens: 9:00AM - Saturday, June 1st (it will SELL OUT fast at which point the link will close) 

Cost: $75 ($100 after 7/1) NO REFUNDS. NO SUBS after (8/1)

Athlete Categories:

RX MEN / WOMEN (See standards below)

SCALED MEN / WOMEN (All levels, especially first time competitors are welcome)

MATERS 40+ MEN / WOMEN (Same as SCALED standards)

RX - The MEN should be able to:
   - Clean & Jerk 185lbs
   - Thruster 135lbs
   - Deadlift 315lbs
   - Snatch 135lbs
   - Perform at least one Muscle Up
   - 30 consecutive Double Unders
   - 10 kipping handstand push ups
   - Rope Climb
   - Run 400m in 1:20

RX - The WOMEN should be able to:
   - Clean & Jerk 113lbs
   - Thruster 73lbs
   - Deadlift 203lbs
   - Snatch 83lbs
   - 5 consecutive chest to bar pull ups
   - 30 consecutive Double Unders
   - 5 kipping handstand push ups
   - Rope Climb
   - Run 400m in 1:30

SCALED - The MEN should be able to:
   - Clean & Jerk 135lbs
   - Thruster 95lbs
   - Deadlift 275lbs
   - Snatch 95lbs
   - Muscle ups NOT required
   - 10 consecutive Double Unders
   - 1 kipping handstand push up
   - Run 400m in 1:35

SCALED - The WOMEN should be able to:
   - Clean & Jerk 93lbs
   - Thruster 53lbs
   - Deadlift 173lbs
   - Snatch 63lbs
   - 5 consecutive pull ups
   - 10 consecutive Double Unders
   - 1 kipping handstand push up to 1 abmat
   - Run 400m in 1:45

The event venue is on Treasure Island, conveniently located five minutes from either San Francisco or Oakland. Our address is 200 California Avenue (not to be confused with California Street, in San Francisco).

Directions from San Francisco: From San Francisco, take the Interstate 80 Hwy East across the SF Bay Bridge toward Oakland. Stay in the left lane and, nearly mid-span on the Bridge, exit 4A on the left toward Treasure Island. Merge onto Treasure Island Road. Continue down onto the island, and head through the island entrance. Turn right at California Avenue. Our venue is located about 1/8 mile on the right. Look for signs.

Directions from Oakland: From Oakland, take Interstate 80 Hwy West across the SF Bay Bridge toward San Francisco. Near mid-span on the Bridge, get into the left lane and take exit 4 on the left toward Yerba Buena Island/Treasure Island. Merge onto Treasure Island Road. Continue down onto the island, and head through the island entrance, Turn right at California Avenue. Our venue is located about 1/8 mile on the right. Look for signs.

Parking location: On site parking is free of charge.

Tent city: There will be a designated area provided for athlete tents and camp outs.

Heat Assignments: TBA

Workouts & Movement Standards: TBA

FEATURED SPONOSORS:

Register Now!