Wednesday September 11, 2013 at 5:30 PM MDT
Wednesday October 2, 2013 at 5:30 PM MDT

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Acupuncture Denver 
899 Logan St. Suite 109
Denver, CO 80203

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Jane Gregorie 
Acupuncture Denver 

Stress Less Class

with Lori Hartmann


Everybody experiences stress at times and it's important to find healthy ways to manage it. This 4-week Stress Less class will provide simple yet powerful tools to improve your stress management skills. Through mind/body exercises, you will learn to navigate work and life stressors with increased ease and confidence. The class will also provide an opportunity through group coaching to set personal goals, work on procrastination and learn the power of saying NO.  It will be a nice opportunity to connect with others who are also looking to decrease stress, and start living life more fully.

While we encourage you to come to all four classes, they don't build on each other so you're welcome to come to any of them individually and will still gain a great deal from them.

When: 5:30-6:30 PM, Wednesdays, September 11, 18, 25, and October 2
Where: Acupuncture Denver, 899 Logan St. Suite 109, Denver 80203 
Cost: $99 for all four classes or $30 for drop-in


This class will be led by Lori Hartmann. Lori holds a Master's degree in Integrative Medicine and is also a certified professional life coach. She has worked at Kaiser Permanente for the past 11 years as a health educator/coach, and has a private life coaching practice. Lori's true passion is helping people live healthier lives. In her spare time Lori enjoys yoga, spending time outdoors, and traveling with her family.