laurel sun


Yoga For Therapists 857-228-8245 



Friday, October 11th, Friday October 25th, Friday, November 1st, Friday, November 8th, Friday, November 15th, Friday, November 22nd

7:30 p.m.-9:00 p.m.

Add to Calendar 


The Arlington Center
369 Massachusetts Avenue
Arlington, MA 02474

Driving Directions 

Parking: Parking is available on Massachusetts Avenue and surrounding streets.


Self Care for the Helper: a 6 week Restorative Yoga Class Series (Individual class sign ups possible)

Are you a helper who continuously gives to others through your work or livelihood? Have you noticed the impact your work has on your emotional and physical body? Is it a challenge to dedicate time to your own self care? This 6-week restorative yoga class series is a great opportunity to nourish yourself, slow down, and prioritize your own self care. Come be part of our self care movement!

The classes will combine mindfulness, relaxing yoga asana, and breath work practices as a way for participants to de-stress and connect more deeply with their bodies and hearts. Optional journaling and opportunity for reflection will be interwoven throughout the experience. Anyone working in a health, mental health, or wellness-related field, including doctors, nurses, social workers, therapists, case workers, teachers, caregivers, massage therapists, and holistic practitioners, etc., are encouraged to attend.

Restorative yoga is a gentle practice where the body is completely supported by props and a peaceful environment to allow deep relaxation and rejuvenation.Through initiating the parasympathetic nervous system, the body restores, renews, and heals from the effects of chronic stress. These classes will allow your body to experience deep relaxation and the mind to experience quiet, bringing your mental, physical, psychological, and emotional bodies into balance.

This series will take place 6 consecutive Friday evenings from 7:30 p.m.-9:00 p.m. at The Arlington Center in Arlington, MA. (Dates: 10/11, 10/25, 11/1, 11/8, 11/15, 11/22). Space is limited. Please register below to hold your spot for the dates you are interested in. 

*$108 for the 6-week series OR $18 drop in per class when pre-registered.

$20/class at door (if space is available).

Teacher Bios:

Laurel Earls, LMFT, RYT200, is a Family Therapist, Yoga Teacher, and Certified Personal Trainer. Laurel is the owner of Live More Life...Everyday! which is a company focused on providing clients a holistic approach to health and wellness. Laurel believes that yoga is a practice and a way of being, that invites us to self-reflect, grow, and move in the process of life with awareness and intention. She firmly believes yoga heals whether it is physical, emotional, or spiritual healing. Fusing her creativity and passion to support others in cultivating and connecting to their own inner voice, Laurel offers a compassionate, spiritual, gentle yet challenging style influenced by Vinyasa, Iyengar, and Kundalini traditions.

Ashley Sitkin, LICSW, RYT200, is a clinical social worker, yoga teacher, and thai yoga bodywork practitioner in the Boston area. Ashley weaves mindfulness practices, psychotherapy concepts, and thai massage adjustments into her yoga classes to create a therapeutic experience that leaves participants feeling nurtured, rejuvenated, and more fully at ease. Ashley brings a compassionate, trauma-informed perspective to her teaching and cares deeply about creating a safe, healing container that supports both individual and collective healing. Ashley offers a playful, warm, dynamic style and has been influenced by Vinyasa flow, Iyengar, Kundalini, and Anusara yoga traditions.
Register Now!