When
12-week Program Starts the Week of Jan. 13th!
Personal training appointments are available M-F 5:30am-9pm and Sat/Sun from 8am-6pm. They are scheduled at your convenience.
We are open 7-days a week and here for your success!
Get Fit for Life Exercise Tier
Congratulations on taking this step towards better health and wellness this New Year!
Whether your goal is to lose weight, tone, build muscle, be more regularly active or all of the above, we are here to motivate and encourage you in 2014! The Get Fit for Life Exercise Tier includes:
- Fitness assessments (pre & post)
- (12) 30-min weekly personal training sessions
- Complimentary nutrition assessment with our Registered Dietitian
- Special Get Fit for Life group exercise sessions
- Purchase additional, discounted personal training &/or nutrition counseling sessions for even greater success!
- Free access to the "Food for Life" Nutrition Seminar Series
- Free access to 121 Fitness Center & 60+ group exercise classes each week
- Goal setting, tracking & assessment
- Weekly weigh-ins for those with the goal of weight loss
- Motivational emails & access to the Get Fit for Life website for motivation, tips, and more
- Weekly & overall prizes based on participation
We look forward to helping you become healthier and fit this New Year!
*CWRU Employee Wellness Incentive! Participation in the Get Fit for Life Program exercise tier is a great way to earn the 2014 CWRU Wellness Program $100 financial incentive for physical activity! To receive the financial incentive you must be a CWRU benefits eligible employee and engage in physical activity over a minimum of 12-weeks, three sessions per week, 30-min or more in duration. Attend our "Food for Life" nutrition seminar series (free with your Get Fit Exercise Tier participation!) and you can also qualify for the $100 nutrition participation wellness financial incentive!