Learn to meditate! Acupuncture Denver offers a FREE meditation class on one Sunday of each month from 9:00-10:00 AM. The sessions take place in our clinic's beautiful yoga/workshop room. *Next session is Sunday, January 19th from 9:00 AM-10:00 AM.
We will do some simple opening qigong, teach calm-abiding and tong-len meditation, and have a sitting/walking meditation session for approximately 30 minutes. If you have never learned to meditate and want to learn basic sitting meditation as well as the Tibetan Buddhist compassion practice tong-len, this is a great class for you. You can come once or make it a monthly routine.
While we do not charge for this class, we ask that you make a donation for us to pass on to one of our favorite non-profits, WEEMA International.