Get Fit for Life Nutrition Tier 

Congratulations on taking this step towards better health and wellness this New Year!  

Whether your goal is to lose weight, adopt a new eating pattern (i.e., vegetarian, gluten-free, paleo, etc.), better sports nutrition while training for a sports event, or gain weight for muscle definition, our Registered Dietitian is here to motivate and encourage you in 2014!  The Get Fit for Life Nutrition Tier includes:

• Personalized nutrition assessment
• RMR (resting metabolism) & cholesterol test
• Color food journal with many tools for success
• (12) 30-min weekly, individual nutrition sessions
• Complimentary fitness assessment and personal training session with our exercise physiologist
• Purchase additional, discounted nutrition counseling &/or personal training sessions for even greater success!
• Free access to the "Food for Life" nutrition seminar series classes
• Free access to 121 Fitness Center & 60+ group exercise classes each week
• Special Get Fit for Life group exercise sessions
• Goal setting, tracking and assessment
• Weekly weigh-ins for those with the goal of weight loss 
• Motivational emails & access to the Get Fit for Life website for motivation, tips, and more
• Weekly & overall prizes based on participation

We look forward to working with you and helping you become healthier and fit this New Year!  

*CWRU Employee Wellness Incentive!  Participation in the Get Fit for Life Program is a great way to earn the 2014 CWRU Wellness program $100 financial incentive for weight management / nutrition. To qualify, you must be a CWRU benefits eligible employee and attend 85% of the sessions (11 of 12 sessions) over the 12-week program. If you also engage in physical activity over a minimum of 12 weeks, three sessions per week, 30-min or more in duration, you will qualify for the $100 financial incentive for physical activity participation!  

Register Now! Click here for more information on our 12-week Get Fit for Life Exercise Tier