When
Tuesdays, 12:00 noon for 12 weeks (excluding spring break week):
January 14th, 21st, 28th
February 4th, 11th, 18th, 25th
March 4th, 18th, 25th
April 2nd, 9th
"Food for Life" 12-week seminar series
Congratulations on taking this step towards better health and wellness for the New Year!
"Food for Life" is a series of 12 nutrition lectures, demonstrations, and discussions held on Tuesdays at 12:00pm that use nutrition basics to apply advanced, relevant concepts that will help you create new and useful skills for a healthy lifestyle. Each session will be hosted by a Registered Dietitian or specialist who will create a comfortable and engaging atmosphere for learning.
Food and healthy eating can be powerful tools used to improve our vitality and help us get the most out of life. The wealth of misinformation available can deter our efforts towards healthy living - be in the know and join us for 12 weeks of a healthier you!
Please note: "Food for Life" does not include the amenities of the individual Get Fit for Life programs. Consider registering for the Get Fit for Life Exercise or Nutrition tiers, and you will receive all the amenities of the program PLUS free access to the Food for Life seminars!
*CWRU Employee Wellness Incentive! Participation in the "Food for Life" seminar series is a great way to earn the 2014 CWRU Wellness program $100 financial incentive for weight management / nutrition. To qualify, you must be a CWRU benefits eligible employee and attend 85% of the sessions (11 of 12 sessions) over the 12-week program.