Learn how to effectively manage stress and improve your overall health and well-being with this new eight-week interactive workshop series created by the Connor Integrative Medicine Network at University Hospitals. Led by experienced stress management specialists, each weekly session will focus on evidence-based strategies for building stress resilience and proactively coping with stressors.
This session will occur on the following dates from 5-6 pm in the Inamori Center: Feb. 17, Feb. 24, March 10, March 17, March 24, March 31, April 14, and April 21.