Plyometrics is not just for skilled athletes at the elite level. It helps develop overall power and high levels of speed-strength by improving running speed and economy; quickness and agility; lower-body power; and the rate of force development—how fast an athlete uses the strength he or she generates. Join us for a week of dynamic, fun exercises that will improve speed, power and jumping ability.
Where: A-State HPESS, Room 101
When: July 21st-25th
Time: 2:00 p.m.-4:00 p.m.
Camp Leader: Coach Dominque Battles & Anna Moorehead
**A Summer Camp Academy Application MUST be filled out for each student participating in any Summer Camp Academy Camp. You only have to fill out this form once.
*Don't forget to ask about A-State Student & Employee discounts*
Certain risks of personal physical injury, property damage or other losses exist with respect to participation in camps/clinics/workshops, etc. at ASUJ. Participants must assume all risks of any such personal injuries, property damages, or other losses that participant may sustain as a result of participation in said events. Arkansas State University does not assume responsibility for payment of ambulance services, emergency room fees, prescriptions, or any other medical treatment.
This activity is a non-academic, non-degree seeking workshop offered as a community outreach initiative and is not affiliated with the university’s degree credit programs.