Thursday March 20, 2014 at 7:00 PM EDT
Thursday April 17, 2014 at 8:00 PM EDT

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Sussman Holistic Services Inc. 
29 Goshen Rd
Chester, NY 10918

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Fran Sussman 
Sussman Holistic Services 
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                  Zen Vitality Detox Class 

How to DROP the stress and belly fat while boosting your energy and vitality!


Are winter doldrums and comfort carbs weighing you down?

Feeling kind of foggy, blah and sluggish as we head into Spring?

Want to lose the belly bloat, the cravings, and 5 or 10 pounds?

Would you like to clear up your skin, sleep better, and amp up your libido? 

Do you need to learn how to replace vitality-depleting habits with vitality-building habits?

Want to rev your energy, improve your brain function and feel a whole lot better?

If you answered yes to one or more of these questions, you’re looking for

                                    The Zen Vitality Detox!

It’s not just taking more out of your life to get healthy. It’s about so many good things you can add in.

Not just about what you eliminate, but learning about new supports that enhance your vitality and resilience in daily life.

                       It’s about strengthening your body, mind, and spirit.

We’ll talk about emotional and mental toxins as well as physical ones. After all, it’s all integrated into the one fabulous and unique system that is YOU.

My Zen Vitality Workshop is designed to help you release toxins from every level of your life: physical, emotional, mental and spiritual, from environmental toxins to your own sabotaging habits and negative self-talk.

Toxins are everywhere, and compete with nutrients for absorption in our system.  In my Zen Vitality Detox workshop, you will learn:
  • How to be a better detoxifier, since that’s a key difference between people who are healthy and those who are not.
  • What a detox program should do for you. Detoxes and cleanses are not all created equal.
  • How to optimize your results and stay on track for real and lasting change.
  • Habits, Cravings, and Addictions: how to work with the places you’re stuck, and some of the surprising tools that can help
  • Kombucha! Why this is one of my favorite drinks, and how to make your own, cheaply, at home.
  • Meditation: Just minutes a day changes your brain, your attitude, and your hormones, and sets you up for success with everything else you do. I’ll teach you several different practices, so you can experiment and see what works for you. You might be surprised to learn how simple meditation can be, and how much you enjoy it!
  • Gratitude: How to recognize, access and work with positive thoughts and feelings, and the benefits of keeping a Gratitude Journal. And I'll give you a journal, to get started.
  • Food Sensitivities: how some of the foods you think are healthy can keep you flabby, tired, struggling, and scatter-brained.
  • Digestion: how to get and keep things moving comfortably and regularly.
  • Detox Baths (you will love these!)
  • Juicing (how to do it so it's actually HEALTHY!)
  • Sweeteners: the good, the bad, and the ugly
  • Cleansing vs Fasting...
  • and so much more...

Class will meet every Thursday in my office from 7-8PM for six weeks, starting on the Spring Equinox, March 20th! If you can't make a class or two - no worries! You will be able to listen to a recording covering the same material.

                        Bonuses: worth almost $1000!

Take advantage of all the bonuses, and the class will more than pay for iteself!

  1. You will receive a protein shake (your choice of flavors), a Daily Detox Nutrient Packet, and a FIber supplement as part of your registration, a $170 value.
  2. A free weekly class from Happy Buddha Yoga in Goshen, NY. Just register online for any of their many wonderful classes once you register for the Zen Vitality Detox. I LOVE yoga and I LOVE this studio. We'll be talking about some of yoga's unique benefits in class.
  3. Late Bloomer Farm in Goshen has offered a coupon for 20% off your first purchase. WOW! Late Bloomer is my local go-to for grass fed beef, lamb, and dairy, and free range poultry and eggs. As we get into warmer weather, you will also find top notch produce. A wonderful local resource, and an invaluable part of getting healthy!
  4. Acupuncture with Judith Chaleff, L.AC. More details to come
  5. Stop by Down 2 Earth in Florida, NY and receive 10% off your total juice bar and lunch counter item. They're a gluten free juice bar, kitchen and store, with salads, sandwiches and low-carb goodies.
  6. Rock Your Detox with class-only special rate invitation for the new Zen Vitality Room for the duration of your class. This gives you access to my Infrared Sauna, Microcirculation Mat, and Whole Body Vibration Plate. Choice of half hour or one hour membership.
  7. Register by March 7th for the Special Early Bird Registration Rate. Use the code EARLYBIRD