Mark Beiswanger Memorial WOD
CrossFit Stafford will once again host the Mark Beiswanger Memorial WOD (Workout of the Day) on Saturday, May 10th, 2014 from 10AM to Noon.
The cost of participating in the WOD will be $25 and with your donation, you will receive a t-shirt and admission to the cookout following the WOD.
You do not have to workout to donate or participate! Come out and support this great cause and our athletes while we remember Mark.
Please preregister on the website below. This is an open WOD so you don’t have to be a member in order to participate. Part of the proceeds will benefit the American Foundation for Suicide Prevention. Bring your friends and family to support this charitable event and to honor Mark’s memory.
CrossFit Stafford coaches will be available during the WOD to demonstrate the workout and help you along.
The WOD will start every half hour between 1000-1200.
Athletes need to dress in comfortable work out clothes and bring a signed copy of the CrossFit Stafford waiver, a towel, water bottle and good attitude. We will handle the rest.
If you do not want to work out, please stop by anyway and support others and share your memories of Mark with the Beiswanger family.
CrossFit Stafford is located at 2080 Jefferson Davis Highway in the old firehouse building.
We hope to see you there.
Mark Beiswanger Memorial WOD
5 rounds of 12 repetitions for time
M- Mnt climbers
A- Ab mat sit ups
R- 200M run
K- Kettle Bell Swings (KBS)
B- Burpees
If you can't attend and would like to donate to the American Foundation for Suicide Prevention in Mark's honor, please click HERE.