Get Fit for Life Exercise Tier 

Congratulations on taking this step towards better health and wellness!  
CWRU Employees -  This is a great way to earn your $100 financial incentive for physical activity through the CWRU Wellness Program (see below for criteria).

Whether your goal is to lose weight, tone, build muscle, be active, or all of the above, we are here to motivate and encourage you!  The Get Fit for Life Exercise Tier includes:

• Fitness assessments (pre & post)
• (12) 30-min weekly personal training sessions
• Complimentary nutrition assessment  with our Registered Dietitian
• Special Get Fit for Life group exercise sessions
• Purchase additional, discounted personal training &/or nutrition counseling sessions for even greater success! 
• Free access to 121 Fitness Center & to more than 60 group exercise classes each week
• Free access to weekly (12) Get Fit Together Seminars that includes healthy snacks & educational slides
• Goal setting, tracking & assessment
• Weekly weigh-ins for those with the goal of weight loss 
• Motivational emails 
• Prizes will include a 6-month membership for the participant with the greatest percentage of inches lost during the program and a 3-month membership for the runner-up and much more!!

We look forward to helping you become healthier and fit!  

*CWRU Employee Wellness Incentive!  Participation in the Get Fit for Life Program exercise tier is a great way to earn the 2014 CWRU Wellness Program $100 financial incentive for physical activity!  To receive the financial incentive you must be a CWRU benefits eligible employee and engage in physical activity over a minimum of 12-weeks, three sessions per week, 30-min or more in duration.  

**CWRU/UH Employees - We now offer monthly payments via PAYROLL DEDUCTION as an option for payment. The payment will be split into (3) equal payments of $104.00 or $124.00 depending on your membership status. The first payment will be due prior to the start of the program. The remaining payments will be deducted from the following 2 paychecks. (CWRU deductions will be taken from 4/30 and 5/30 paychecks. UH deductions will be taken from the 5/8 and 6/5 paychecks.)

Register Now!                  Click for information on our 12-week Get Fit for Life Nutrition Tier and our Get Fit Together Tier.

***Please note, all payments for programs/services are non-refundable.***