Get Fit for Life Nutrition Tier 

Congratulations on taking this step towards better health and wellness!  
CWRU Employees -  This is a great way to earn your $100 financial incentive for physical activity through the CWRU Wellness Program (see below for criteria).

Whether your goal is to lose weight, tone, build muscle, be active, or all of the above, we are here to motivate and encourage you!  The Get Fit for Life Nutritional Tier includes:

• Nutritional assessment 
• Fitness assessments (pre & post)
• (12) 30-min weekly nutritional counseling sessions
• (1) 30-min optional personal training session
• Purchase additional, discounted nutrition counseling &/or personal training sessions for even greater success! 
• Free access to 121 Fitness Center & to more than 60 group exercise classes each week
• Free access to weekly (12) Get Fit Together seminars that include healthy snacks & education slides 
• Goal setting, tracking & assessment
• Weekly weigh-ins for those with the goal of weight loss 
• Motivational emails 
• Prizes will include a 6-month membership for the participant with the greatest percentage of inches lost during the program and a 3-month membership for the runner-up and much more!!

We look forward to helping you become healthier and fit!  

*CWRU Employee Wellness Incentive!  Participation in the Get Fit for Life Program is a great way to earn the 2014 CWRU Wellness program $100 financial incentive for weight management / nutrition.  To qualify, you must be a CWRU benefits eligible employee and attend 85% of the sessions (11 of 12 sessions) over the 12-week program.  If you also engage in physcial activity over a minimum of 12 weeks, three sessions per week, 30-min or more in duration, you will qualify for the $100 financial incentive for physical activity participation too! 

**CWRU/UH Employees - We now offer monthly payments via PAYROLL DEDUCTION as an option for payment. The payment will be split into (3) equal payments of $104.00 or $124.00 depending on your membership status. The first payment will be due prior to the start of the program. The remaining payments will be deducted from the following 2 paychecks. (CWRU deductions will be taken from the 4/30 and 5/30 paychecks. UH deductions will be taken from the 5/8 and 6/5 paychecks.)

Register Now!                   Click for information on our 12-week Get Fit for Life Exercise Tier or our Get Fit Together Tier.

***Please note, all payments for programs/services are non-refundable.***