A 6 WEEK NUTRITION BOOTCAMP sponsored by 6 PACK FITNESS (sixpackbags.com). You are making a commitment to train consistently, change your current eating habits and live a healthier life.
The cost is $250.
Registered participants will receive:
[$50 value] Kick-Off lecture "What is the Paleo Diet?" on Monday, June 21st at 7:30PM (Awards ceremony on Monday, June 2nd at 7:30PM)
[$50 value] Prelim HYDROSTATIC BODY FAT TEST, CIRCUMFERENCE MEASUREMENTS, PHOTOS at the gym to be scheduled on Monday, April 21st any time between 7:30AM-7:30PM.
[$50 value] Final HYDROSTATIC BODY FAT TEST, CIRCUMFERENCE MEASUREMENTS, PHOTOS at the gym to be scheduled on Monday, June 2nd any time between 7:30AM-7:30PM.
[$100 value] Intake assessment, photo journaling, nutrition coaching and private Facebook group.
[PALEO POTLUCK] This is a super fun way for us all to come together, show-off our Paleo cooking skills, learn from yeachother while sharing some delicious food.
[FREE CLASS "DOUBLE DAYS"] All current members will be allowed to increase their training frequency and volume with "Double Days" at no charge. We recommend attending an AM and then a PM class vesus attending back to back. This will only be allowed if adequate food intake, hydration and energy to handle, with the approval of your coach on those days.
All participants will have the option to purchase a discounted meal management system by www.sixpackbags.com.
CA$H PRIZE$:
1st place male and female: $250+1 month membership
2nd place male and female: $50+1 month membership
3rd place male and female: 1 month membership
Challenge winners will be determined based on the following criteria; 1. percent body fat change, 2. circumference measurements, 3. before/after pics, 4. photo journaling compliance and 5. overall participation.
YOU WILL LOSE, AND THEREFORE WIN!