Gratitude

Susan Duma, Psy.D., MPH

Wednesday, May 28, 5:30-6:30 p.m.

Location: Raby Institute                 Cost: Free

Gratitude: appreciation of what we have in the present moment instead of grasping for something new hoping it will make us happy or satisfied. Research shows that the act of gratitude helps us feel more positive emotions, bask in good experiences, improve health, deal with hardship, and build strong relationships. Join us for an hour workshop on cultivating a true stance of gratitude. We'll learn where gratitude comes from, why it is so important, how to do it internally and externally, and how to return to it when we've strayed.