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6 week Training program that maximizes cardio and strength fitness using available urban assets such as park benches, bridges, stairs and walls.

Work outs to improve total body core and strength, shorter distances running
and speed work, training variety, modifications allow for all ability levels.

Cost is $75 (early registration at 3 weeks prior is $60) DISCOUNT ACTIVE UNTIL
June 16th, 2014

Meet Monday and Wednesdays

from 6:00 am to 7:00 am 

July 7th-August 16th

Shout out to TOPO Athletic Shoes for partnering
with us for Try On Days, Shoe Raffles,

and Shirt Give Aways!

What the heck is UrbanFIT?
Urban FIT is both an aerobic and anaerobic workout, mixing cardio and strength training. It is outdoors using what nature and our city gives us--no gym
equipment needed! Urban Fit is both challenging and
fun.    

Goals of UrbanFit: 
1. To try something new and fun
2. To challenge yourself physically in a new way
3. To build total body strength to improve your running & health 

What does UrbanFIT entail?
During Urban FIT workouts we will be doing some shorter distance running but the primary focus is on core strength-- it's a total body workout! We’ll incorporate stairs, hills, benches, and who knows what else! If we can think it up, we will do it!

UrbanFit combines strength conditioning using the outdoors and nature as your gym. Participants will be taken through a full body workout working everything from the arms, to the core to the glutes and legs.

Instructors are very aware of the group and will always offer
modifications, should the body not want to do something. This allows everyone to be able to work their muscles as they should be and the workout to be
individually customized.

WAIVER AND RELEASE OF LIABILITY - READ BEFORE REGISTERING!

 In consideration of being allowed to participate in any way in the Fleet Feet Sarasota Fun Runs/walk, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: 

The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist.  I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation. 

I willingly agree to comply with the stated and customary terms and conditions for participation.  If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately. 

I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless FFS Sarasota, Inc d/b/a Fleet Feet Sports Sarasota, their agents, sponsors, employees, coaches, volunteers, officers, directors, franchisors, successors and assigns, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. 

I attest that I am in good health and physically capable of participating in the run/walk, and my medical care provider has approved my participation.  Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me.

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