2014 Booties in Action 3rd Annual All Women's Throwdown
Event will be located at CrossFit Wilsonville
Contact
Kelliegh Bradley
Booties in Action
bootiesinaction@gmail.com
www.facebook.com/bootiesinaction
Where
CrossFit Wilsonville, Wilsonville Oregon25749 SW Canyon Creek suite 100
Wilsonville, OR, OR 97070
Driving Directions
OUR GOAL
Booties in Action's 3rd Annual All Women's Throwdown is coming back to the CrossFit Community in line with a mission for empowerment through health and fitness. Booties in Action was born as a result of being inspired by the sport of CrossFit and a passion to serve the Community. 25% of the proceeds raised by Booties in Action will go to the Raphael House of Portland. It is our desire to change lives one Booty at a time!
Join Booties in Action and the CrossFit Community for one EPIC day! Ladies will have the opportunity to compete in a friendly and uplifting environment. This competition is for all fitness levels. We believe that every individual is and should feel INVINCIBLE! There will be Teams Rx and Scaled, RX Division, Scaled Division, and Master's Division (40+). Ladies will participate in four WOD's throughout the day. Three WOD's will be announced three day's prior to the Throwdown and the 4th WOD will be announced the day of. We will announce the WOD's on Facebook. All Competitors will receive an event t-shirt (Women's next level tshirt, the size you select is the size you get!).
TEAMS! Only one teammate will sign-up your team. Cost will be $150. Fill in your personal information and click on the ADD Teammate button. By clicking 2nd teammate this will add in the additional $75 for your teammate. Don't over think it! It's really simple. THERE IS NOT AN OPTION OF MAKING SEPERATE PAYMENTS SO WORK THIS OUT WITH YOUR TEAMMATE.
NO REFUNDS! Also any registration changes must be made prior to September 1st! YOU DON't HAVE TO HAVE A PAYPAL ACCOUNT TO SIGN-UP, just follow the how to in the beginning when making payment. There is an option to pay without paypal in the beginning.
VOLUNTEER...SPONSOR...QUESTIONS
In order to run a successful event we need to come together as a Community and Volunteer. We appreciate your consideration in helping out with this event. For event questions, to Volunteer, or to be a sponsor for this event please contact us at bootiesinaction@gmail.com.
EVENT INFORMATION
Early check-in will be held on Friday, September 12th from 6pm to 8pm at CrossFit Wilsonville!
Morning check-in will be from 7am to 8am! SHARP! Don't be late!
WOD Standards will be starting at 8:15am!
There are five division's in the Throwdown:
Rx & Rx Teams: If you are competing in the Rx Division standards will be the same as the Reebok CrossFit Open. There will be no MUSCLE-UPS of any kind and No HSPU.
Masters 40+: If you are competing in the Masters Division standards will be the same as the Reebok CrossFit Open. THere will be no MUSCLE-UPS of any kind and No HSPU.
Scaled: In order to be considered for Top 3 in the scaled division, all ladies must perform all scaled division movements and weight programmed in each workout. However, all ladies competing can modify movements and weight if needed. We welcome all levels of fitness to be able to participate in this event! All standards will be 20% less of the Reebok CrossFit Open in weight.
Movements Ladies might see in action!
ROWING.RUNNING.CLEAN & JERK. KB SWINGS.Box JUMPS.BURPEES.DEADLIFT.WALL BALLS.SNATCH.FARMERS CARRY.SANDBAGS! Start Practicing!
There will be a 4th workout for all divisions this year! This workout will be in true CrossFit Fashion! Something unique and different!
Parking is limited! Carpool if you can!
HELP BinA GIVE BACK!
BinA is passionate about giving back. 25% of the proceeds raised by BinA from the Throwdown will be donated to the Rafael House of Portland. Last year we raised $2,000 as a CrossFit Community. We hope to give back even more this year. Come out and be a part of something amazing. Together let’s make a difference! If you are a part of an organization who wishes to help us give back please contact Kelliegh Bradley at bootiesinaction@gmail.com
TITLE SPONSOR
We would like to thank our title Sponsor for being a part of the All Women's Throwdown and allowing us the opportunity to give back to our Community! We are pleased to announce that SHERWOOD CHIROPRACTIC will be on site taking care of our BinA Throwdown Athletes. Please visit Sherwood Chiropractic and massage during the event. They are truly life changing. Thank you for supporting such a wonderful event and allowing us to provide CrossFit events to our Community!