Start Dates and Locations

New classes start monthly.  Visit www.sfccmo.edu/thelearningforce
for the most up-to-date schedule and new classes added.

Select your start dates on the registration form.

Where

State Fair Community College 

3201 West 16th Street
Sedalia, MO 65301  

 
Driving Directions 

Contact

The Learning Force | Your Training Partner 
State Fair Community College 
660-530-5822 
thelearningforce@sfccmo.edu 

Health and Wellness

Improve and maintain your health by regular excercise.  Select from low and high impact programs that match your fitness goals.

Yogalates - is the fusion of Yoga and Pilates.  This opportunity provides stretch and strengthening of all major muscles in the body as it calms the mind and spirit.  Improve your core stability and your inner strength, strengthen your lower back, and tone your stomach muscles.  The excercises are easily modified to cater to all fitness levels.  Bring a rug or mat and wear comfortable clothes.  Sue Guffin, Instructor.  $39.00
5:30-6:30 pm Tues and Thurs (8 Sessions) McLaughlin

Yoga - Strengthen your cardiovascular system, tone and stretch your muscles, and calm your mind.  You wil notice improved balance, flexibility, and reflexes after just a few sessions.  This class is for all levels.  Bring a rug or mat and wear comfortable clothes.  Irene Renauld, Instructor.  $39.00
4:00-5:00 pm Tues and Thurs (8 Sessions) McLaughlin
5:30-6:30 pm Tues and Thurs (8 Sessions) McLaughlin
The Art of Yoga - Learn the art of Yoga in the beautiful Daum Museum of Contemporary Art.  Guided relaxations, breathing practices, poses and meditation will all be explored.  Bring a rug or mat and wear comfortable clothes.  Matthew Clouse, Instructor.  $39.00
                                            10:00-11:30 am Saturdays (6 Sessions) Daum
                                            12:00-12:45 pm Mondays (8 Sessions) Daum

Zumba Fitness(C) - Party into shape!  An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party(TM) that is moving millions of people toward joy and health.  Bring water and a towel.  Convention Hall,  Dana Thompson, Instructor.  $39.00
5:30-6:30 pm Wednesdays (8 sessions) MPC Mezzanine Level

Discounts Apply: 

Prime Time Learners - Over 60 years old get 10% off
Multiple Classes - Register now for 3 classes and get 15% off
SFCC Staff should contact The Learning Force Office 7265 for the applicable discount code.