Wednesday November 5, 2014 from 6:00 PM to 8:00 PM PST
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Road Runner Sports Laguna Hills 
24291 Avenida De La Carlota #5
Laguna Hills, CA 92653

Driving Directions 


Martha Szufnarowski 
TriLaVie & Swim Velocity 






























Trail Running Information Night 

TriLaVie's Friends & Family Trail Running program has something for everyone! Come to the information session to learn about our trail running, trail walking, half marathon and marathon training options. Explore the best trails throughout Orange County at their peak beauty!


  • 6:00pm Program Introduction and Overview with Coaches Linda and Martha
  • Why trail running?  Why trail running for marathon and half marathon?  Why TriLaVie?
  • Equipment Essentials Overview, Coach Linda
  • Fuel Essentials Overview, Coach Martha
  • 7:00pm Trail Shoe Presentation, Road Runner Sports Staff, Why (or why not) Trail Running Shoes
  • 7:30pm Free Shoe Fit Option

Snacks provided!  10% additional discount on shoes, apparel, accessories and fuel

Find out why TriLaVie Friends & Family Trail Running Programs are unique, fun and designed to make you stronger safely.  Oh... did we mention the BONUS of seeing the MOST AMAZING natural beauty in Orange County at it's PEAK BEAUTY?  Right!  COME ON DOWN... or UP to the trails with us.

TriLaVie Friends & Family Trail Running Program starts Sunday, November 9th at 7am



Looking forward to seeing you at our Information Night and our Trail Running Program.  Feel free to contact us if you have questions.

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Group Run 2011 (Tijeras Creek)