Saturday, December 6, 2014 from 1:00 PM to 3:00 PM MST
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CO Mental Wellness Network

@ The Posner Center
1031 33rd Street
2nd Floor Classroom
Denver, CO 80205

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Jennifer Hill
Manager of Programs & Volunteers

Mindfulness for the Holidays

"Mindfulness" means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Learn the benefits of mindfulness practice and specific techniques to begin or deepen your practice. This two hour workshop will focus on managing the often times stressful holiday season.

Instructor Joann Calabrese will provide some of the basics of mindfulness practice and help participants develop a plan to implement the practice.